Chips, fast food, as well as porridge and instant soup are very harmful, as they are rich in flavors and preservatives. This many already know.
But not everyone knows that you should not get carried away by eating a breakfast of cornflakes and muesli. Of course, it is very convenient to pour the milk, a handful of corn flakes or muesli and think that contributes to your health and weight loss. In fact, such a quick breakfast contain large amounts of refined fats, sugars and synthetic additives. If you deny yourself this pleasure can not, choose a product with no sugar with fewer additives.