What Breakfast Is The Best?

Do not eat it for breakfast!

Let’s talk about those products, which use is not recommended in the morning and even is some danger.

The composition of the breakfast should not be included:

  • fatty, spicy and salty foods (such food does not bear any good digestive organs);
  • Coffee and pastry, as they adversely affect the level of sugar in the blood;
  • meat dishes (for their assimilation of a large amount of energy is required);
  • corn flakes and muesli;
  • alcohol;
  • Coffee can cause stomach irritation and the development of peptic ulcer disease.