Morning refreshment can be tea with honey, but does no coffee. Tea with honey and lemon – a health drink and a reliable prevention of any viral disease. Do not forget about cocoa. Hot milk in combination with natural bitter cocoa powder is able to cheer up the body, in addition to this drink a lot of useful substances.
Some people believe that if you eat porridge in the morning, then nothing can not eat during the day will be, because it is very high in calories. Afraid of excess kilograms in this case should not be better to remember that cereal – it is a huge source of energy and nutrients that your body will be provided for the whole day.
Note! Much more useful to cook porridge in the morning on their own, rather than resorting to the use of quick cooking porridge.