What Breakfast Is The Best?

The composition of healthy breakfast is the most desired picture for every reasonable human. So what should you eat in the morning? Doctors converge in a common opinion that a nutritious breakfast should consist of:

  • orange juice, which in large quantities contains vitamins and minerals;
  • rye or wholemeal bread, which includes the need for the human body of mineral salts, vitamins, fiber, carbohydrates and minerals;
  • fruit, the use of which is undeniable. But remember that in the winter and early spring on the shelves of supermarkets is hardly possible to find something useful. Save the situation can be dried fruits: apricots, prunes, figs, raisins, or pear;
  • cheese, which can be safely attributed to the category of amazing products. Much protein and calcium are not contained in any other dairy product;
  • honey – storehouse of energy. Total 1 spoon will give strength and protect against stress throughout the day;
  • milk and dairy products (cheese, yogurt, etc.);
  • egg dishes (boiled or fried eggs);
  • a variety of cereals.