The Best Vegetables To Eat

Tomato contains little calories, so it can be consumed in large quantities by those who are on a diet. It contains fiber, folic acid, various organic acids, vitamins C, E and B Tomatoes are useful in the regulation of metabolic and cardiovascular system.

Carrots contain beta carotene has antioxidant action. Also it contains vitamin A, which is well absorbed by interacting with fat.

Sweet pepper (red, orange, yellow) contains folic acid and lycopene, which are very useful for the cardiovascular system.