Save youthfulness of the skin after 30 years will more thorough care. At this age the skin becomes thinner, the moisture evaporates quickly, so, first of all, you need to moisturize the skin. Use moisturizers that promote the production of collagen. These creams are well aligned texture of the skin, improves the complexion. Drink at least two liters of clean drinking water per day. Besides water, green tea is very useful, it is able to rid the body of free radicals.
And, of course, do not forget to go to bed early to get a good night’s sleep. Try to sleep on their backs to avoid skin creases on the face and wrinkles.