Tips and hints
Do not forget about your health, if the body that something is not going well, it is bad impact on the beauty of the skin. It is useful to take vitamins, drugs to enhance immunity: tincture of ginseng, Echinacea, Chinese magnolia vine. Watch your diet. Useful unrefined vegetable oils, fatty fish, eggs, veal and lamb liver, nuts, seeds. Eat fresh vegetables, fruits and berries, drink natural juices. Very useful for skin beauty sesame seeds, flax seed oil, parsley, celery, wheat bran. It is better to exclude from your diet white bread, replacing it with the bread products with bran.