Is it harmful?
Previously it was thought that eating chocolate can become dependent on it. As it turned out in further studies, bitter chocolate, though actually activates the pleasure centers of the brain, but it does not cause addiction or drug intoxication (of course, if you have not eaten at one time a “piece”, weighing over 10 kilograms).
Even if you – a lover of chocolate, limit his daily consumption of 25-50 grams. Scientists believe that such volume of goodies will help reduce the risk of gastric ulcers, improve your sexual performance (because chocolate – quite a powerful aphrodisiac) and provide easy to digest (and also quickly expended) energy supply.