Squash is very low-calorie and contain vitamins C and K is a good diuretic and helps rid the body of accumulated toxins. In addition, these vegetables are rich in antioxidants that prolong the youthfulness of the body. Squash are eaten baked, boiled, fried.
Potatoes are also rich in potassium, so the roots are advised to use for people suffering from heart failure and hypertension. But we should remember that the potatoes enough calories, so full-bodied to include it in the diet should be cautious.
Eating vegetables, you can not only diversify the daily menu with delicious and healthy meals, but to improve their health.