Bow is rich in many vitamins such as A, B, C, as well as iron and magnesium. It contains in its composition volatile, which destroy bacteria. It is very effective in the fight against various infections. It is a good preventive measure of respiratory disease, and during the illness makes it easier to flow. Bow consumed fresh salads, added to soups, as well as alcoholic tinctures.
Pumpkin contains in its structure a large amount of iron. Therefore it is recommended to people suffering from anemia. Eating this vegetable, it is possible to provide the body with vitamins such as A, E, C, T, D. The Vitamin T (very rare), which is contained in the composition of pumpkins, helps to better digest food, which prevents the deposition of excess fat.